The Cultural Heritage of Food

Culinary Arts

Checkout some healthy recipes

Delicious Healthy Recipes Made with Real Food
  • Mediterranean Bean Salad Is the No-Cook High-Fiber Side I’m Making on Repeat
    This Mediterranean bean salad with garbanzo beans, black beans and cucumber is so flavorful and fresh, with lemon juice, mint and parsley to brighten it up. Serve it as a side dish for potlucks or a light lunch. Easy Mediterranean Bean Salad Have you ever had the Balela salad from Trader Joe’s? This Mediterranean bean salad […]
  • Blueberry Banana Bread
    This blueberry banana bread is super moist and naturally sweet thanks to ripe bananas and juicy blueberries. Made with white whole wheat flour and lightened up with applesauce and egg whites, it’s a healthier take the classic! Healthy Blueberry Banana Bread Recipe Adding blueberries to banana bread takes it to another level. They add juicy […]
  • Chicken and Dumplings with Leeks, Mushrooms and Peas
    Spring Chicken and Dumplings with leeks, mushrooms, and peas is a cozy, spring-inspired one-pot dinner made with my fluffy yogurt dumplings for extra protein. Spring Chicken and Dumplings This high-protein, spring-inspired take on chicken and dumplings is just as cozy and comforting, with tender chicken, earthy mushrooms, sweet leeks, and peas simmered in a savory […]

Checkout our inner Looks

A destination for discerning drinkers and easy going foodies, SILY serves up a wide selection.
Image
Image
Image
Image
Image
Image
Image
Image
Image